Sports, acupuncture & breathing
Move better, recover faster, breathe deeper
Whether you're recovering from an injury, training for a goal, or managing chronic pain, acupuncture can support your body's natural repair processes and restore balanced movement. The clinic also specializes in respiratory conditions — including COPD, asthma, sleep apnea, allergic rhinitis, and eczema — to improve oxygenation, endurance, and everyday wellbeing.
How it helps
Acupuncture for active bodies
Injury rehabilitation
Supports recovery from sprains, strains, tendonitis, and overuse injuries by improving local circulation and reducing inflammation.
Athletic performance
Helps optimize recovery between workouts, reduce muscle tension, and maintain joint mobility for sustained performance.
Musculoskeletal pain relief
Addresses back, neck, shoulder, hip, and knee pain through targeted point selection and myofascial support.
Respiratory conditions
Specialist support for COPD, asthma, sleep apnea, allergic rhinitis, and eczema, combining acupuncture, diet, herbal medicine, and breathwork to open airways and improve oxygenation.
Breathwork integration
Combines acupuncture with guided breathing techniques to improve diaphragmatic function, oxygen delivery, and nervous system calm.
Faster recovery
Promotes tissue healing and reduces downtime so you can return to the activities you love.
Conditions treated
Common concerns we address
Sports acupuncture is not only for elite athletes. It supports anyone who moves — runners, yogis, dancers, weekend warriors, and people recovering from physical setbacks.
- Acute and chronic pain
- Muscle tightness and spasms
- Tendon and ligament injuries
- Joint stiffness and reduced mobility
- Pre- and post-surgical support
- Postural imbalances
- Stress-related muscle tension
- Respiratory restriction during exercise
Respiratory conditions
Breathe easier, live more fully
The clinic specializes in respiratory conditions and their associated concerns, helping you find lasting relief through a whole-person approach that treats the root of the problem, not just the symptoms.
Conditions we treat
- COPD (chronic obstructive pulmonary disease)
- Asthma
- Sleep apnea
- Allergic rhinitis
- Eczema and related skin conditions
How we treat them
Treatment is a combination of diet, acupuncture, traditional Chinese herbal medicine, and a significant amount of breathwork and breathing exercises — both in the clinic and at home. This combination calms airway inflammation, strengthens respiratory function, and gives you practical tools to manage your breathing every day.
Tammy has a specific interest in Buteyko techniques and pulmonology, and tailors every plan to your condition, lifestyle, and goals.
Breathwork integration
Breath as medicine
Breathwork is woven into sports and recovery care at VibrantFlow. Learning to breathe well supports oxygen delivery, reduces muscle tension, calms the nervous system, and improves endurance and focus.
Assess
We evaluate your breathing pattern, posture, and movement habits to identify restrictions.
Release
Acupuncture and gentle techniques open tight diaphragm, rib, and chest tissues.
Retrain
You leave with simple breath practices to reinforce better movement and recovery.
Get back to doing what you love
Book a consultation to explore how sports acupuncture and breathwork can support your recovery and performance.
Book a consultation